About Therapy.

I understand that reaching out for help can be both exciting and daunting. I believe that everyone has the capacity for growth and healing. As a trained and experienced therapist, I'll be there with you every step of the way, supporting you to feel better and make lasting, positive changes.

Therapy is a collaborative process where we work together to increase your self-awareness and identify obstacles that are preventing you from living the life you want. We'll tap into your inner wisdom and resources to help you make desired changes. It can be both insightful and empowering.

Talking therapy is proven to be effective. Having someone who is truly present and attentive to your experiences can be profoundly healing. I'm not just a listener; together, we'll explore your concerns and work towards your goals.

I am happy to see clients face-to-face at my practice in Ealing, west London, or online. I offer both time limited and open-ended, long-term therapy.

I specialise in working with individuals experiencing anxiety, depression, illness, loss, and relationship issues. Like all UKCP registered psychotherapists I can work with a wide range of issues including, but not limited to:

·      trauma

·      low self-esteem, shame

·      loneliness and isolation

·      intrusive thoughts

·      issues around identity

·      life transitions

·      self-knowledge

Please contact me for more information.